Seller:vinn_books✉️(14)100%,
Location:Vinytsia, UA,
Ships to: WORLDWIDE,
Item:2044886924971991 Sanda Wushu Martial Art Self Defense Sport Combat Military Russian book. 1991 Sanda.Free fighting technique in Wushu.Partsevsky A.A. Russian book 1991 Саньда.Техника свободного боя в ушу.Парцевский А.А. Русская книга Moscow 1991 Size, cm. 19.5 x width 13 Weight, g. 100 Pages 64 Copies 100 000 Cover paperback Condition previously used This book is the first comprehensive instructional manual in our country dedicated to the initial stage of learning the techniques of free combat in Sanda. Modern Sanda is a widely popular, high-tech sport with various international competitions of different levels. The manual provides a detailed breakdown of practicing various technical actions in both attack and defense, along with advice on the psychological preparation of a Sanda fighter. The book is constructed taking into account numerous methods of traditional Chinese training as well as the requirements of modern sports science. It thoroughly discusses match preparation and technical readiness. The author is the Chief Secretary of the Jingwu Federation of the USSR (traditional martial arts), a member of the presidium of the Moscow Martial Arts Association, a participant in international Wushu competitions, and an experienced coach-methodologist. The manual can be used for athlete training and also as a self-study guide or methodological recommendations for coaches. The book includes the rules of international competitions in free sparring in Wushu. Table of Contents: Introduction Studying Sanda Techniques Warm-up. Physical Conditioning Studying Positions Basic Hand Strikes Leg Techniques (Basic Strikes) Basic Leg Strikes Defensive Techniques Striking Techniques Technical Training (Combination Techniques) Throwing Techniques Safety Measures and Self-Protection Rules of International Wushu Free Sparring Competitions I always combine shipping for saving postage expenses Item ships within 1 business day after the receipt of the payment. The item will be shipped by registered airmail by Ukrainian Postal Service. Shipping takes 12-20 business days to USA, Canada, Australia and Japan. Shipping to Europe takes 7-15 business days. Money back policy: 30 days guarantee