HEALTH BENEFITS
The high amount of fiber in fruit helps maintain a good digestion, and gives you the feeling of being full without filling you out.
And due to that feeling, the graving for unhealthy snacks is reduced.
Plus by eating plenty of fruit you help reduce the risk of heart disease and several types of cancer.
Raspberries are full of nutrients and antioxidants that helps keep your body healthy and protected against chronic diseases.
That is why these berries are often referred to as "Super Fruit''.
Various scientific studies have shown that eating berries can help prevent allergies, inflammation, ulcers, tumors and viruses.
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