Organic Whole Pearl Millet Seeds Premium Ancient Grain Pennisetum Glaucum Bajra

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Seller: munasingjayanathm_0 ✉️ (64) 100%, Location: 20166, Kandy, LK, Ships to: WORLDWIDE & many other countries, Item: 374064869857 Organic Whole Pearl Millet Seeds Premium Ancient Grain Pennisetum Glaucum Bajra.

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KANDYAN ROOTS

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Top Organic Whole  Pearl  Millet Seeds Premium Ancient Grain Pennisetum Glaucum

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Millet is a low maintenance and drought-resistant grain. People often use it to feed livestock, but consumer interest is growing. This grain provides various health benefits and has multiple uses in cooking.

People have benefited from the nutritional properties of millet for thousands of years. The Old Testament of the Bible mentions it, as do texts from ancient Greece and Rome.

Millet grows extremely quickly and matures in almost half the time required for rice and wheat. This makes it the ideal crop, contributing to its rapid spread across Asia and into Europe.

Millet is now the sixth most important cereal grain in the world.

In the contemporary United States, millet is often used to feed pets, livestock, and birds, but it is growing in consumer popularity. This is because it is gluten free and a good source of protein, fiber, micronutrients. It also provides multiple benefits to physical and mental health, requires few inputs to grow, and is resistant to drought.

NUTRITIONAL FACTS 

Each 100 gram (g) of cooked millet contains trusted source the following:

  • 3.51 g of protein
  • 23.7 g of carbohydrate
  • 1.3 g of dietary fiber
  • 44 milligrams (mg) of magnesium
  • 0.161 mg of copper
  • 100 mg of phosphorus
  • 0.272 mg of manganese

POSSIBLE HEALTH BENEFITS

HELPING THE DIGESTIVE SYSTEM

Millet contains fiber, which contributes to digestive health and helps to regulate bowel movements. Millet also has prebiotics, which stimulate the growth of probiotics within the microbiome. This is important for gut health and the immune system in general.

Millet is very helpful trusted source for people with celiac disease or gluten intolerance because it is gluten-free. People with celiac disease can eat this grain, which is nutrient-rich and high in protein and fiber, without risk of discomfort.

SUPPORTING THE CARDIOVASCULAR SYSTEM

Millet contains magnesium, which helps to regulate heart rhythm.

Consuming millet may also trusted source elevate levels of the protein adiponectin, which can protect cardiovascular tissues.

Millet also contains vitamin B3 or niacin. This vitamin helps reduce certain factors of heart disease, such as high levels of cholesterol and triglycerides, and is effective in lowering oxidative stress.

IMPROVING MOOD

Millet can improve a person’s mood due to the high concentration of the amino acid, tryptophan.

Research trusted source from 2014 suggests that a diet rich in tryptophan can reduce symptoms of depression and anxiety.

REDUCING THE RISK OF DIABETES

A 2021 study suggests that millet can reduce the risk of developing type 2 diabetes. It also helps manage blood glucose levels in people with diabetes.

An increase-trusted source in adiponectin concentration may improve insulin sensitivity.

MANAGING OBESITY

Another study from 2021 investigated the effectiveness of millet consumption in managing obesity and high cholesterol. The results demonstrated that this type of diet reduced BMI and, therefore, can help reduce the degree of overweight and obesity.

REDUCING OXIDATIVE STRESS

Oxidative stress may cause various chronic conditions, including neurodegenerative disorders, arthritis, and diabetes.

A high-fat diet is also a risk factor for the development of dementia because it increases oxidative stress in the brain. Doctors consider antioxidants important in reducing oxidative damage. Diets rich in antioxidants may protect against oxidative damage.

Millet is a good source of antioxidants, which may help support the body’s ability to resist oxidative stress, a factor in illness and aging. Consuming antioxidants could decrease the risk of chronic diseases.

Research trusted source also concluded that the intake of millet could alleviate oxidative stress in the hippocampus and downregulate the expression of Alzheimer’s disease.

Other potential trusted source health benefits of millets include:

SUPPRESSING CANCER CELL GROWTH

PROMOTING WOUND HEALING

MAINTAINING BONE HEALTH

SUPPORTING ANTIFUNGAL AND ANTIMICROBIAL ACTIVITY

POTENTIAL DOWNSIDES TO HEALTH 

Although millet contains many vital nutrients, it also contains compounds called ant nutrients. These interfere with the body’s ability to absorb nutrients. Different kinds of millet have different levels of these compounds.

Pearl millet contains phytates, which make it harder for the body to absorb nutrients, and goitrogenic polyphenols. These may play trusted source a role in the incidence of goiters in diets high in millet.

How to use millet in cooking 

Toast the seeds lightly for 4–5 minutes until golden brown. A 2-to-1 water to millet ratio will get you a quinoa-like consistency.

For porridge, use a 3-to-1 ratio and stir often. Season as needed. For a creamier texture, use more liquid.

People can prepare millet in many different ways. It can be soft and smooth, like a porridge, or light, fluffy, and slightly chewy, like rice.

There are various recipes and ways a person can cook with millet.

The following are summaries of popular sweet and savoury recipes for millet:

Toasted millet tabouli: Toast grains in a sauté pan until light golden brown. Cook with water or stock. Fluff with a fork. Add diced tomato, cucumber, onion, chopped fresh mint, oregano, and parsley. Mix with olive oil and season.

Super simple millet pilaf: Add millet and toast it until it is golden and gives off a nutty aroma. Cook grains with chopped carrots, and onion. Add sea salt and water to the pan. Bring the millet to a boil, cover, and reduce the heat to a simmer. Cook the pilaf for 30 minutes and let it stand.

Polenta-style millet: Mix millet and broth. The millet is done when the water has fully absorbed. Preparing millet with more water gives it a consistency like porridge for breakfast as a substitute for oatmeal. People can then cool, slice, and sautée the millet like polenta.

Millet muffins: A person can also combine millet with flour, baking powder, baking soda, eggs, milk, vanilla extract, butter, and brown sugar to make muffins.

How to Cook Millet - 02

  • 1C millet grain
  • 3C pure filtered water (This is what we like, but some prefer 2 1/2 C water.)
  • 1/8t pink salt
  • Rinse grain and strain excess water. (Or soak for 30 minutes but use 2 1/2C water for cooking)
  • Using a stovetop method, boil 3C water and then add 1C millet and salt.
  • Place the lid on the pot and turn to lowest heat setting.
  • Cook for about 25-30 minutes or until the water is absorbed.
  • Let sit with the lid on for about 5-10 minutes after removing from heat.

How to Cook Millet Porridge

  • 1C millet grain (or 1C millet flour)
  • 4C pure filtered water
  • 1/8t pink salt
  • Rinse grain and strain excess water. (Or soak for 30 minutes but use 3 1/2C water for cooking)
  • Using a stovetop method, boil 4C water and then add 1C millet and salt.
  • Place the lid on the pot and turn to lowest heat setting.
  • Cook for about 25-30 minutes, stirring occasionally as porridge thickens.
  • Let sit with the lid on for about 5-10 minutes after removing from heat.
  • Variation: Add 2T goji berries, 5 astragalus pieces, 2 red jujube dates when you add the millet to the pot.

Why should you buy our product?

Our Product Standards

Simply there are few special things to buy our products as follows,

  1. We are looking for a life time customer portfolio.

  2. We maintain our product, packing, Shipping quality for well accepted level

  3. We assure our spices among the best quality spices in the world.

  4. We manually sort every item prior to pack.

  5. We do not use any shortcuts / unethical / low quality processes or methods for the sake of offering lowest price.

We source the finest quality ingredients and supplies from ethical producers worldwide. 

We supply all of our products at market leading prices with no gimmicks.

We never sacrifice quality for price.

The customer is always right and should always be treated the way our customer service reps would like to be treated.

Appreciate every customer, large and small and do your best to service them.

 

SHIPPING AND HANDLING POLICY

 

  • We will ship the item to your address shown in your eBay account. Please make sure your shipping address and ZIP code is correct and updated.
  • The package will be shipped directly from Sri Lanka.
  • Orders will ship within 05 working days after payment has been cleared.
  • All items will be checked & packed properly before sending the parcel with the relevant certificate (If needed)
  • Import duties, taxes and charges are not included in the item price or shipping charges. These chargers are the buyer’s  responsibility.
  • Please check with your country’s customs to  determine what these additional costs will be prior to buying.

 

PAYMENTS

 

The following payment methods, which are offered at eBay checkout,

  • PayPal
  • PayPal Credit
  • Credit card or Debit card
  • Apple pay
  • Google pay

 

RETURN POLICY

 

  • 100% satisfaction guarantee: if you are not satisfied with the product you purchased for any reason, please contact us for a return instruction within 30 days for a refund. Returned shipping cost will be paid by the customer.
  • For all returned products, buyers must contact us for the returning address.
  • In all cases, buyers pay shipping fees at their own cost to return products for exchange or refund. We will be responsible for the postage replacement. Refund will be made upon receipt of the returned items.

 

CONTACT US

 

  • Your positive feedback is extremely welcome and valuable to us. If you have any concerns about your order, please contact us through eBay message to resolve any issues before leaving a negative feedback or opening a dispute. We will reply within 02 business days (Public holidays not included) and will try our best to resolve it.
  • Our intention is 100% genuine customer satisfaction and our mission is bring you the best online shopping experience to you. We are always committed to do our best.

 

Thanks for visiting our  Kandyan Roots   online stores.

Good day and Stay safe !

  • Condition: New
  • Item Weight: 25g
  • Product: Grain & Cereal
  • Allergens: No
  • Food Specifications: Caffeine Free, Dairy Free, Dye Free, Egg Free, Fat Free, Gelatine Free, Gluten Free, GMO Free, No Artificial Coloring, No Artificial Flavoring, No MSG, Organic, Peanut Free, Preservatives Free, Sugar Free, Vegan, Vegetarian
  • Number of Servings: 25g - 400g
  • Serving Size: Any
  • Type: Millet
  • Expiration Date: 24 M from Packing
  • Calories per Serving: 50-100
  • Food Aisle: Pantry
  • Brand: Unbranded

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