Air fryer cookbook recipe , Healthy Smoothie Recipe & Overcome Binge [PDF,EB00K]

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Seller: arah-4943 (563) 94.8%, Location: London, Ships to: Worldwide, Item: 312512304514 PLEASE READ THIS INFORMATION BEFORE PURCHASE This is Not A Physical Book. This is a Digital Book (PDF) Once you place your order, please send us your email so we can send you the book within 12 hours. --------- **BUNDLE** 3 BOOKS!SPECIAL BONUS INSIDE EACH BOOK Air fryer cookbook recipe, Healthy Smoothie Recipe & Overcome Binge Eating Air fryer cookbookBy purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health.Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share.These are just a few of the tempting recipes you will soon know how to prepare: Sausage WrapsRoast Turkey ReubenMeatloaf with Black PeppercornsChicken Kiev SupperLemon FishStuffed Mushrooms with Sour CreamHoney Roasted CarrotAvocado FriesThink of all of the activities that can happen during the summer while the kids are out of school. Think of the time you can save if you already have a plan of a quick and healthy meal or snack. You are much more likely to encourage healthier eating habits when you don't have to spend hours cooking a meal. It is ready in no time! You will discover these benefits when you start using your Air Fryer: The unit is a low-fat cooker. It is not necessary to use the extra oil as you normally would if you are using a deep fat fryer or skilletThe fryer is fast and convenient to use whether it is day or night.You set the cooker and it automatically does the work for you. Set the buttons and enjoy your creation.The air fryer is easy to clean, and you won't need to clean the surrounding walls, floor, or counters since all of the oil vapors are held within the confines of the cooker. The only parts that need cleaning are the drip pan, cooking bowl or removable cooking basket.If you want to start the journey to a healthier lifestyle; you know what to do. Happy Air Frying!----- Smoothie Recipe Book If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health!Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet!They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body.With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right?In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet.Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day!You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs – just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy.This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes:Vitamin E Green SmoothieZesty Fat Burner SmoothieAlkalinity Bliss SmoothieToxic Blast Cleansing SmoothieMorning Magic SmoothieLeafy Anti-Aging Power SmoothieKick Booty Kale SmoothieBeing healthy does not have to be hard!Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!------- Binge Eating Obesity is omnipresent todayIn many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn’t even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic.This book will discuss the causes of binge eating and learn how to stop it!By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Finally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future. Topics include:Why dieting doesn’t workWhy you should eat the foods you crave and not deny yourselfHow to recognize the things that trigger binge eatingHow to neutralize triggersHow you can be overweight and malnourished at the same timeIdentifying and eliminating bad habits that contribute to bingeingThe difference between nutrient rich healthy food and nutrient poor processed foodHow to improve body image and self confidenceWhere does the urge to binge come fromHow to avoid getting diabetesFreeing yourself from binge eatingHow to meal plan Condition: Brand New, ISBN: 1623157439, Type: Cookbook, Genre: Cookbooks, Format: Paperback, Publication Year: 2016, Language: English

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