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Item:362574695071Bodybuilding by Peter Fitschen, Cliff Wilson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason" Publisher Description Bodybuilding is bigger than ever and it continues to grow. But, seasoned competitors and beginners often have questions about how to look their best on competition day. Written by expert bodybuilding coaches, Bodybuilding: The Complete Contest Preparation Handbook guides you through every step of the process. It teaches you how to select and prepare for a contest and also how to make the transition to the offseason. This essential guide offers you scientifically-supported and experience-developed guidelines for you to have your best show ever. The text is split into three parts, making its content easy-accessible. The first part covers the background of the sport, including discussion about the competitive divisions available for both men and women. The second section helps you through the process of obtaining a stage-ready physique with an evidence-based approach that combines literature with practical experience. This second section also includes details on nutrition, sample training and food plans. The books final section addresses contest preparation including poses, peak week, tan and a number of other topics that will help you bring your polished physique to the stage. It features over 60 photos that show the body types of each division and each mandatory poses. You will also find information on how to handle the physical and emotional aspects of the offseason. Author Biography Peter Fitschen is the owner of FITBody & Physique, where he works full-time as a contest preparation coach. He has a combination of education and experience thats unique in the sport of bodybuilding. As well as having a PhD in nutritional sciences, he is also a certified strength and conditioning specialist (CSCS) through the NSCA. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. Cliff Wilson is a professional natural bodybuilder and one of the top physique coaches in the industry. He established himself through his work with competitive bodybuilders and powerlifters. Using a combination of scientifically-proven methods and newer, experience-driven techniques, Wilsons clients have amassed over 100 pro cards, more than 60 professional titles and 9 world championships. Details ISBN 1492571334 ISBN-13 9781492571339 Title Bodybuilding Author Peter Fitschen, Cliff Wilson Format Paperback Year 2019 Pages 240 Publisher Human Kinetics Publishers Dimensions8.6 in. x 11 in. GEItemID:120121291; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors ToysCondition:Brand New, Format:Paperback, ISBN-13:9781492571339
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Bodybuilding: The Complete Contest Preparation Handbook by Peter Fitschen Paperb