What Is CDP Choline?
CDP Choline is a dietary supplement that converts to choline and cytidine in the body upon ingestion. Choline, by itself, is a naturally occurring essential B vitamin. It can be found in many food sources such as eggs and red meat and has been found to be an essential nutrient in improving cognitive function.
CDP Choline is very similar to it’s counterpart, Alpha GPC. However instead of simply conferring to choline upon oral ingestion it also confers to cytidine which converts to Uridine within the body; another popular cholinergic supplement, that has been found to aid memory recall.
Rising in popularity amongst students and working professionals, CDP Choline is mainly used as a memory enhancer and cognitive aid. Some studies have shown that it can reduce the effects of cognitive decline.
How Can CDP Choline Benefit Me?
Supplementing CDP Choline daily can:
Improve your memory and learning capabilities. Say bye to brain fog.
Improve your focus and concentration. No more procrastination.
Decrease the rate of cognitive decline. No such thing as an ageing mind.
Give you faster memory recall. Due to being a source of both choline and uridine.
How Much Should I Take?
The recommended dose of CDP Choline is between 250mg - 1000mg per day. It is recommended but not essential to take CDP Choline with fatty foods.
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