The Everlast Powercore Freestanding Heavy Bag puts athletes first with fighter quality built for combat sports and fitness. Its rounded design allows easy movement around the target, while the air-foam chamber provides a realistic feel with every hit. Absorbent against impact, this freestanding heavy bag is a versatile addition for increasing cardio, leg conditioning, and hand-eye coordination. Fill the high-density base with water or sand for reliable stability against your striking force. This freestanding heavy bag can be adjusted from 54 to 65 inches, perfect for low to high kicks. Set up this training essential in your gym, workout room, garage, or basement.
Features
The Everlast Powercore Freestanding Heavy Bag provides a great workout for kick exercises and punch training
Accommodates punches, elbow strikes, knees, and kicks in every direction
Fill base with 250lbs (113.3kg) of water or 370lbs (167.8kg) of sand to minimize movement
Made of a high-density foam with NevaTearโข outer layer for a resilient shock absorbency
Height adjusts from 54\" to 65\" (137 to 165cm)
Width: 22\" (55.8cm)
Intended for indoor use only